{"id":6274,"date":"2020-12-11T14:55:54","date_gmt":"2020-12-11T06:55:54","guid":{"rendered":"https:\/\/spencerparkps.wa.edu.au\/?p=6274"},"modified":"2020-12-11T14:55:54","modified_gmt":"2020-12-11T06:55:54","slug":"tabata","status":"publish","type":"post","link":"https:\/\/spencerparkps.wa.edu.au\/2024\/tabata\/","title":{"rendered":"Tabata &#038; Jump Jam FUN!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-6277 alignright\" src=\"https:\/\/spencerparkps.wa.edu.au\/wp-content\/uploads\/2020\/12\/IMG_1073-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Have a look <span style=\"color: #ee373d;\"><a style=\"color: #ee373d;\" href=\"https:\/\/spencerparkps.wa.edu.au\/portfolio_page\/tabata\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>these photos<\/strong><\/a><\/span> of our fantastic Year 1 and 2 students from rooms 19, 24 &amp; 25!\u00a0 They have been going out every morning with their teachers for <strong><span style=\"color: #233e93;\">TABATA<\/span><\/strong> fun as part of their <span style=\"color: #233e93;\"><strong>daily fitness program<\/strong><\/span>.\u00a0 TABATA is a short 4 minute cardio\/strength workout that gets our students energised and ready for a big day of learning. We hear Mr Luscombe has been enjoying it too!!\u00a0 The classes really get involved and thoroughly enjoy the music backed work out that includes some of the following exercises:<\/p>\n<ul>\n<li>Star jumps,<\/li>\n<li>Power Jumps,<\/li>\n<li>Planks,<\/li>\n<li>Push ups,<\/li>\n<li>Jogging,<\/li>\n<li>Grape-Vine steps,<\/li>\n<li>Rowing and<\/li>\n<li>Crunches.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #233e93;\">Fitness fun<\/span><\/strong> at Spencer Park Primary School doesn&#8217;t stop there. Every Wednesday Mrs Green gets everyone moving and grooving with <strong><span style=\"color: #233e93;\">JUMP JAM<\/span><\/strong> in the school hall.\u00a0 According to Chloe from Year 1 &#8220;It&#8217;s EPIC!&#8221;. It&#8217;s great to see our students being active and having fun.\u00a0 Thanks for running Jump Jam every Wednesday Mrs Green! Our students really appreciate it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have a look these photos of our fantastic Year 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-6274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spps-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spencer Park Primary | Tabata &amp; Jump Jam FUN!<\/title>\n<meta name=\"description\" content=\"Have a look these photos of our fantastic Year 1 and 2 students from rooms 19, 24 &amp; 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