Tabata & Jump Jam FUN!

Have a look these photos of our fantastic Year 1 and 2 students from rooms 19, 24 & 25!  They have been going out every morning with their teachers for TABATA fun as part of their daily fitness program.  TABATA is a short 4 minute cardio/strength workout that gets our students energised and ready for a big day of learning. We hear Mr Luscombe has been enjoying it too!!  The classes really get involved and thoroughly enjoy the music backed work out that includes some of the following exercises:

  • Star jumps,
  • Power Jumps,
  • Planks,
  • Push ups,
  • Jogging,
  • Grape-Vine steps,
  • Rowing and
  • Crunches.


Fitness fun at Spencer Park Primary School doesn’t stop there. Every Wednesday Mrs Green gets everyone moving and grooving with JUMP JAM in the school hall.  According to Chloe from Year 1 “It’s EPIC!”. It’s great to see our students being active and having fun.  Thanks for running Jump Jam every Wednesday Mrs Green! Our students really appreciate it.